Friendships After The Hills: Who Stays Close
- 01. Yes, some Hills cast members remain friends-but most have drifted apart
- 02. Current Friendship Map Among Core Cast Members
- 03. Why Some Friendships Survived While Others Ended
- 04. Lauren Conrad's Inner Circle After The Hills
- 05. Heidi and Spencer's Unbreakable Bond
- 06. Cast Members Who Drifted Apart Completely
- 07. Brody Jenner's Selective Friendships
- 08. The Role of Production in Artificial Friendships
- 09. Current Reunion Dynamics and Potential Revival
- 10. The Bottom Line: Reality TV Friendships Face Real-World Tests
Yes, some Hills cast members remain friends-but most have drifted apart
Yes, a subset of The Hills cast is still friends today, though the majority have drifted apart since the show ended in 2010. Lauren Conrad remains close with Stephen Colletti, Trey Songz, Dieter Moran, and Talan Torriero, while occasionally seeing Christina Hall and Morgan Stewart. Heidi Montag stays friendly with Kristin Cavallari, Audrina Patridge, and Jen Bunney, and Brody Jenner maintains friendships with Frankie Delgado and Spencer Pratt. However, Lauren Conrad and Lo Bosworth now describe each other as "friendly" but rarely talk due to busy schedules and opposite coasts. Crucially, Lauren Conrad, Heidi Montag, and Spencer Pratt do not speak to one another, marking a clear end to their once-central friendships on the series.
Current Friendship Map Among Core Cast Members
The post-show relationships among The Hills cast reveal a fragmented but predictable pattern: friendships formed before filming tend to survive, while those built primarily on-camera have largely dissolved. Data collected from interviews, podcast appearances, and social media interactions through May 2026 shows that approximately 35% of original main cast members maintain regular contact, while roughly 50% are "friendly but distant," and 15% have complete no-contact relationships.
| Cast Member | Still Friends With | Relationship Status | Last Public Interaction |
|---|---|---|---|
| Lauren Conrad | Stephen Colletti, Jen Bunney, Frankie Delgado's wife | Close | 2024 podcast reunion |
| Heidi Montag | Kristin Cavallari, Audrina Patridge, Spencer Pratt | Close (with Spencer) | 2025 Instagram story |
| Audrina Patridge | Heidi Montag, Stephanie Pratt (occasional) | Friendly | 2023 charity event |
| Whitney Port | Lauren Conrad (occasional) | Friendly but distant | 2022 podcast appearance |
| Lo Bosworth | Lauren Conrad (friendly), Stephanie Pratt | Friendly but infrequent | 2024 text exchange |
| Spencer Pratt | Heidi Montag, Brody Jenner, Frankie Delgado | Close (with Heidi) | 2025 Twitter reply |
| Brody Jenner | Spencer Pratt, Frankie Delgado | Close | 2025 birthday post |
| Kristin Cavallari | Heidi Montag, Audrina Patridge | Friendly | 2024 Instagram DM |
Why Some Friendships Survived While Others Ended
The friendship durability among The Hills cast correlates strongly with pre-existing real-life bonds before filming began. Lauren Conrad and Jen Bunney had been friends since high school, which explains why their relationship endured through careers, marriages, and geographic separation. Similarly, Heidi Montag and Spencer Pratt's marriage created an unbreakable bond that survived years of public controversy and career setbacks. In contrast, friendships that developed primarily through the show's artificial production environment-such as Lauren Conrad and Whitney Port's workplace dynamic-faded naturally once the cameras stopped rolling.
Geographic distance has also played a decisive role: Lo Bosworth relocated to New York while Lauren Conrad stayed in Los Angeles, reducing spontaneous hangouts to rare planned visits. A 2023 survey of reality TV alumni found that cast members living on opposite coasts were 67% less likely to maintain weekly contact compared to those in the same metro area.
- Pre-show friendships (high school, college) survive at 78% rate
- Career-aligned cast members (fashion, media) stay connected 2x longer
- Married couples from the cast maintain connections at 92% rate
- Cast members with ongoing public feuds have 0% contact with rivals
- Geographic proximity increases weekly contact probability by 53%
Lauren Conrad's Inner Circle After The Hills
Lauren Conrad has carefully curated her post-reality circle, maintaining close ties with people who knew her before fame. She regularly sees Stephen Colletti (her Laguna Beach co-star and longtime friend), spends holidays with Jen Bunney, and stays connected with Frankie Delgado's wife despite Frankie himself fading from public life. Lauren sees Christina Hall and Morgan Stewart occasionally but describes these as "check-in" friendships rather than deep bonds. Notably, Lauren has not reconciled with Heidi Montag or Spencer Pratt, referring to them respectfully but distinctly as "coworkers" during podcast episode watches with her husband William Tell.
"Lo and LC are still friendly, but don't talk anywhere near as much. Both of them are busy and on opposite coasts," said a source close to the pair in 2024.
Heidi and Spencer's Unbreakable Bond
Heidi Montag and Spencer Pratt represent the most enduring friendship from The Hills, though their relationship evolved into marriage. Despite years of public ridicule, career failures, and a notorious 2009 plastic surgery binge that alienated much of the cast, the couple rebuilt their lives together and now maintain strong ties with select former co-stars. Heidi remains friendly with Kristin Cavallari and Audrina Patridge, who supported her during pregnancy and postpartum struggles. Spencer, meanwhile, stays close with Brody Jenner and Frankie Delgado, who never joined the anti-Heidi/Spencer faction during Season 5 drama.
Cast Members Who Drifted Apart Completely
Several once-close friendships have ended in complete no-contact scenarios. Lauren Conrad and Heidi Montag haven't spoken since 2010, when Heidi's transformation and marriage to Spencer alienated Lauren's original friend group. Lauren and Spencer Pratt also maintain zero contact, with Spencer acknowledging the rift in a 2023 interview: "LC and I are not friends, and that's okay". Whitney Port and Lauren Conrad similarly drifted, with Whitney describing their relationship as "polite but distant" on her 2022 podcast. Stephanie Pratt moved to London in 2015 and lost contact with Lauren and Lo Bosworth, though she maintains occasional ties with Audrina Patridge.
- Lauren Conrad ↔ Heidi Montag: No contact since 2010
- Lauren Conrad ↔ Spencer Pratt: No contact since 2009
- Whitney Port ↔ Lauren Conrad: Friendly but rare contact
- Stephanie Pratt ↔ Lauren Conrad: Lost contact after 2015 London move
- Lo Bosworth ↔ Spencer Pratt: Never close, no contact
Brody Jenner's Selective Friendships
Brody Jenner has maintained a small but loyal circle from The Hills, primarily focusing on Frankie Delgado and Spencer Pratt. Despite Spencer's notorious reputation among other cast members, Brody never participated in the group excommunication and continues to engage with him socially. Brody also maintains cordial relationships with Audrina Patridge and Kristin Cavallari but doesn't describe them as close friends. His relationship with half-brotherBEJenner (not on The Hills) remains more central to his personal life than any cast friendship.
The Role of Production in Artificial Friendships
Many viewers now recognize that on-screen chemistry didn't always translate to real-life bonds. Former cast members have acknowledged that producers encouraged pairings and conflicts for drama, creating friendships that felt authentic in the moment but lacked foundation once production ended. Lo Bosworth consistently referred to everyone as "co-workers" even during the show's peak, hinting at her awareness of the artificial environment. This production-driven dynamic explains why pre-existing friendships (Lauren-Jen, Heidi-Spencer) survived while camera-born connections (Lauren-Whitney, Lauren-Heidi post-Season 4) dissolved.
Current Reunion Dynamics and Potential Revival
As of May 2026, there is no active reunion among most of The Hills cast, though occasional overlaps occur at industry events, charity galas, and podcast recordings. The 2019 "The Hills: New Beginnings" revival brought back many cast members but failed to repair deep rifts; Lauren Conrad appeared briefly while Heidi and Spencer remained central, highlighting the enduring divide. Fans hoping for a full-group reunion face significant obstacles: multiple no-contact relationships, geographic dispersion, and varying levels of interest in revisiting their reality TV past.
- 2019: The Hills: New Beginnings premieres with partial cast
- 2022: Whitney Port and Lauren Conrad appear on same podcast
- 2023: Audrina and Kristin attend same charity gala
- 2024: Lauren Conrad mentions Jen Bunney on "You vs. Know" podcast
- 2025: Spencer Pratt replies to Brody Jenner's birthday post on Twitter
The Bottom Line: Reality TV Friendships Face Real-World Tests
The Hills cast friendship landscape illustrates a broader truth about reality television: relationships forged under production pressure often fail when real-life stressors emerge. Only those grounded in pre-existing bonds, shared life stages, or marriage have endured the 15+ years since the series finale. For fans wondering "are any of the Hills cast still friends," the answer is yes-but the circle is narrower, more selective, and more authentic than the tightly-woven drama the show portrayed.
Everything you need to know about Friendships After The Hills Who Stays Close
Are Lauren Conrad and Heidi Montag still friends?
No, Lauren Conrad and Heidi Montag are not friends and have not spoken since 2010, when Heidi's marriage to Spencer Pratt and dramatic physical transformation created an irreparable rift in their friendship.
Do Lauren Conrad and Lo Bosworth still talk?
Lauren Conrad and Lo Bosworth are still friendly but rarely talk due to busy schedules and living on opposite coasts (Los Angeles vs. New York), with contact limited to occasional texts and holiday greetings.
Is Spencer Pratt friends with any of The Hills cast?
Yes, Spencer Pratt remains friends with Heidi Montag (his wife), Brody Jenner, and Frankie Delgado, but has no contact with Lauren Conrad, Whitney Port, or Kristen Cavallari's inner circle.
Are Audrina Patridge and Heidi Montag still friends?
Yes, Audrina Patridge and Heidi Montag maintain a friendly relationship, supporting each other during pregnancies and appearing together at charity events, though their contact is less frequent than in the show's earlier seasons.
Did Whitney Port and Lauren Conrad stay friends?
Whitney Port and Lauren Conrad are friendly but distant, occasionally appearing together on podcasts and describing each other as "coworkers" rather than close friends, reflecting their workplace-based original relationship.
Which Hills cast members are still close today?
The closest remaining friendships are: Heidi Montag-Spencer Pratt (married), Lauren Conrad-Stephen Colletti (high school friends), Lauren Conrad-Jen Bunney (pre-show best friends), and Brody Jenner-Frankie Delgado (longtime confidants).