Michelle Williams Alma Beers Del Mar
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What are some plant-based foods rich in iron?
Excellent plant-based iron sources include lentils, chickpeas, tofu, spinach, quinoa, pumpkin seeds, and fortified cereals. Pairing these foods with vitamin C-rich options like citrus fruits or bell peppers enhances iron absorption, making them especially effective for vegetarians and vegans.
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The first Africans brought to what is now the United States arrived in 1619 at Point Comfort in Virginia. They were forcibly taken there under the early Atlantic slave trade, marking a tragic beginning to African American history.